World tea production is actually dominated by black tea, as much as 78 percent, 20 percent of the production of green tea, oolong tea while only two percent.
For the processing of green tea without fermentation, whereas black tea undergo full fermentation. Green tea is good for health because it contains catechins, black tea is actually more complete because the addition of antioxidants in catechins, also contains theaflavins.
Although katekinnya not as much green tea, black tea manufacturing process makes the antioxidant catechins transformed into theaflavins. Theaflavins of black tea is what makes the reddish color and fresh taste when drunk.
The content of black tea theaflavins that makes superior.Theaflavins have free radical capture rate is higher than epigallo catechin gallate found in green tea. In addition, theaflavin enhance natural antioxidants in the body. Theaflavins have a stronger antioxidant activity than vitamins E and C.
Take two cups of black tea is very good to protect heart health.Because the two cups a day may help reduce the buildup of cholesterol by 40 percent. Effect of cholesterol reduction could reach 70 percent if we consume eight cups of black tea a day.
Black tea contributed to prevent blood vessels from cholesterol accumulation because the content of antioxidants in it that inhibit the oxidation of bad cholesterol. When LDL is oxidized, blockage of blood vessels prone to occur.
Now people drink water because they think water is healthier. If you drink water, you can only water. If you drink black tea, you can water, catechins, and theaflavins.
Tea should be drunk as much as people consume water. People can drink as much as eight glasses of water a day or the equivalent of two liters. Tea also may drink that much.
However, there remain certain limitations in drinking tea. Pregnant women are advised not to drink lots of strong tea because tea is binding nature of certain nutrients. Tea is known to bind iron, leaving it vulnerable menyebabbkan pregnant women affected by anemia.
Drinking tea is part of a healthy lifestyle. "Like the Japanese people who live holistically healthy. They drink tea every day. FYRQ4ACBCF4M
The addition of sugar in tea drinks menuru, will not damage the nutritional content. "A teaspoon of sugar equivalent to 60 calories.Sometimes we do not simply just one tablespoon, instead there is an add three tablespoons at a time. This is not a problem for people who slim, but for people who are overweight, will become a serious problem.
Nutritional quality of tea, apart from quality and price of the tea leaf itself, is also more influenced by the way of brewing. Enter the tea into hot water and stirred to speed perserapan catechins.
Best indeed consume the tea is brewed and drunk immediately. It may also drink bottled tea, but must be considered proses storage.We recommend that tea is not exposed to sunlight.